So, I had every intention of working out every day this past week and being really good about my diet... well, I ended up missing Friday, Saturday and Sunday and we were out most of the days working on house stuff and on Sunday we had our Sunday School class picnic. Once again, I was pleasantly surprised by this morning's measurements.
arms 11", no change in measurements but definitely can see that I'm more tone
chest 39", still no change but I'm not surprised... I never lose in the chest, just gain lol.
waist 31", another inch lost since last week, totaling 3"
hip 37", another inch lost since last week, totaling 2"
thigh 22", same as last week, totaling 1"
weight 135lbs, 3lbs since last week, totaling 5lbs in 3 weeks, YAY!
Tuesday, July 14, 2009
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1 comments:
You're doing great with your Shred, Heather. I haven't done it in over a week, but will start up again tomorrow. I will, I will!
I'm starting to host a Mr. Linky carnival on my blog on Fridays for any fitness related posts... anything written during the week is welcome. If you'd like to participate, feel free. If you're not sure how to use the Mr Linky, let me know.
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