Well, I did it! I exercised every day this week... problem is I didn't watch what I was eating as much as I should so I'm not really surprised by my measurements this morning, plus I'm really bloated and feel sick thanks to my lack of self control and craving for gluten yesterday. I'm such an emotional eater and was super stressed out yesterday and ate a whole box of granola bars... well, I gave one to Moriah but still, that was about 1,000 calories consumed not including the rest of the day. I really need to have better self control when it comes to gluten it makes me feel soooooo miserable and I'm beginning to think the yummy factor doesn't out weigh the way I feel afterwards. Anyways, physically I'm feeling really great. I really like the 30 day shred and I much prefer the alternating levels and really think this has helped me to not injure my back again. I even feel like some of the moves I could increase my hand weights if I wanted to, but I think I'll stick to the 5lb weights for now.
On to the measurements:
arms 11", same as last week
chest 39", same as last week
waist 33", 1" less than last week
hip 39", same as last week
thigh 23", same as last week
weight 140lbs, same as last week
since there hasn't really been any change I don't think I'll take any pictures this week... I look the same.
Tuesday, June 30, 2009
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3 comments:
One inch less in the waist!! That is awesome!
I was going to say that all our measurements are practically the same... then I re-read your chest measurement. Yeah, um, well the rest are nearly the same! ;) I was 140lbs when I weighed last week and am trying to stay off the scale til Friday.
keep up the good job!!!
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